• Therapy for Anxiety:

    • Social Anxiety 
    • Health Anxiety
    • Panic Attacks 
    • General Anxiety

 

  • Therapy for Depression:

    • Difficulty getting out of bed and/or doing the things you once enjoyed 
    • Postpartum depression 

Things you will learn in therapy: (Psycho-Education) 

  • Creating/ Maintaining Boundaries 
  • Effective communication skills 
  • Building self esteem
  • Coping skills for Adjustment and Life transitions
  • Work life balance and burnout support 
  • Leanring Emotional Regulation techniques 
  • Thought challenging for your Intrusive and racing thoughts
  • Breaking generational curses
  • Inner child work